Ways to Feel Satisfied on a Diet
A common strategy for reducing weight and enhancing one’s health is dieting. However, a lot of people find it difficult to stick to a diet because they are hungry …
Tag: water
The appropriate ayurvedic method for drinking Water
Water is one of the five elements that make up the universe, according to Ayurveda. It represents soma, the cooling and nourishing aspect of lunar energy. It supports Kapha, …
What are the benefits of drinking water and side effects of dehydration
Drinking water is essential for general wellness. We are all aware that water makes up 60% of the human body. Therefore, it’s critical to maintain hydration for optimal brain …