Lifestyle Changes to Keep Your Thyroid in Check
What is Thyroid Disease? Thyroid disease refers to any dysfunction in the butterfly-shaped gland located at the base of the neck. The most common thyroid problems are caused by …
Tag: stress
6 techniques for remaining calm in stressful situations
Have you ever found yourself losing your cool when you disagree with your parents, partner, or boss? These situations can cause significant stress, causing you to feel uneasy, nervous, …
What Effects Can Anxiety Have on Digestion Five Signals You Must Not Ignore
The state of one’s body and mind are interrelated. Physical and emotional health problems might affect one another. Similar to how acute stress or worry can negatively impact digestion. …
10 things you should Not do right after eating
Everyone has heard how important it is to practice healthy eating habits, but what about the steps we take after a meal? Unexpectedly, there are a few things we …
How you can decrease your sugar cravings
Sweet craving? An ice cream or a cake maybe? Everybody has experienced it. Ordering sweet foods late at night or any time of the day can satisfy those late-night …
How to reduce belly fat
Your chance of developing chronic diseases can rise if you have too much abdominal fat. By observing certain recommendations, such as abstaining from drinking, consuming more protein, and raising …
Great Risks behind Consuming tea in excess
Tea is the most popular drink in the world. It is stuffed with the goodness of milk and sugar and is also referred as chai. In ancient times tea …
Facing Sudden Loss of weight check reasons behind it
Weight loss is good if your body is overweight and you want to shed some kilos from your body by changing your lifestyle. But if there is drastic change …
Things which will Increase Your Blood sugar levels
Diabetes is the most common and growing health concern all over the world. It can be a serious health condition which will lead to blood pressure, Kidney disease and …
5 Things which can make you Happy in stressed Situations
Stress can be any kind of change which can cause you physical, mental, emotional or psychological pain. It actually defines as the body’s response to anything that requires attention …