Even if you work out hard at the gym and eat a healthy diet, it’s all for naught if you don’t get enough sleep. While you sleep, your body works to maintain optimal brain function and physical health. Sleep promotes growth and development in children and adolescents. Inadequate sleep can increase your risk of developing chronic long-term health problems. While some people find it easy to sleep, others may struggle. Here are some time-tested methods for getting a good night’s sleep, which should last 6-8 hours.
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Massage
Massage therapy is an effective treatment for nighttime insomnia. Take some oil and massage your head. A relaxing sensation will follow, allowing you to fall asleep quickly.
Bathe in lukewarm water
To help you sleep better at night, take a lukewarm bath. Taking a bath with lukewarm water relieves the fatigue that prevents sleep at night. Try it for the best results.
Book reading
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Reading frequently makes us sleepy. It makes sense because your brain has been working hard and your sleep.
Avoid exercising before sleep
eye muscles are fatigued. We can only keep our eyes open for so long before we have to put them to Working out gives you an adrenaline rush, which keeps you awake for the next few hours. So, work out in the morning or in the evening, but avoid doing it right before bedtime.
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Eat food at the right time
Most people fall asleep immediately after dinner. As a result, you will not only have difficulty sleeping, but you may also experience digestive issues. That’s why it’s best to eat 2-3 hours before bedtime.
Fix a time to go to bed
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Your body will become accustomed to a set bedtime if you stick to it on a regular basis. Irregular sleep patterns disrupt the body’s natural cycle.
