Ice cream is favourite for all people whether you are a Kid an Adult or a senior citizen. We love ice-cream and having a craving of having an ice cream is genuine for all ice cream lovers. People generally feel that having ice creams are not beneficial for people but experts say even unhealthy food has own amazing benefits and one can enjoy it occasionally for mental health benefits and it will give you a dose of proteins, minerals antioxidants and Flavonoids. So if you will know the surprising health benefits of having an ice cream
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Different Ice creams have different calories it may vary according to flavours the calories are different due to different brands. We always worry that having a bowl full of ice cream will ruin your evening workout but there is no need to worry we will tell you some amazing health benefits of having an ice cream.
1. Full of Vitamins and Minerals
Ice cream has milk and milk solids it means that you will get the benefits of Vitamin D and vitamin A calcium and phosphorus from consuming it. Different flavors of ice cream will give extra nutrition like if you are having Dark chocolate ice cream it is loaded with antioxidants and Flavonoids, which helps in reducing cholesterol and ultimately improve your heart health.
2. Boost Your Energy
It will provide you instant energy it has good amount of sugar which will provide you instant energy. It makes you feel energized you can enjoy having scoops of ice cream and enjoy it.
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3. Immunity Booster
Ice cream is a fermented food which is beneficial for our respiratory health. if you have a better respiratory system and it will improve your immunity faster.
4. Helps in Strengthen the bones
Calcium Is the most important which is required for bone health. We have to consume food which is rich in calcium to maintain our bones healthy. Ice cream is full of calcium which will meet all the calcium requirement and makes your bones strong and healthy.
5. Reason of smile
Eating your favorite ice cream will cheer up your mood. If you are eating an ice cream your body will produce a hormone known as serotonin which will make you happy and contented so ice cream can be reason of smile on your face
